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What is PMS ?

Pre Menstrual Syndrome(PMS) is a condition in women where certain symptoms occur each month before a period which is usually at peak in the 3-7 days before a period .PMS is sometimes called premenstrual tension (PMT) or premenstrual disorder (PMD). It is the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, that appear with consistent and predictable relationship to the menses.

Symptoms of premenstrual syndrome 

Physical Symptoms of PMS includes
  • Food and alcohol cravings.
  • Headache
  • Skin problems.
  • Swollen joints, particularly ankles.
  • Water retention.                                                           
  • Weakness.
  • Weight gain
  • Headache
  • Backache
  • Muscle and joint pain
  • Breast pain
  • Trouble in sleeping (Insomnia)
  • Fatigue
  • Weight gain related to fluid retention
 Psychological (Mental) Symptoms of PMS
  • Decreased sex drive.
  • Depression.
  • Insomnia.
  • Irritability.
  • Poor concentration.
  • Weepiness.
  • Tiredness
  • Anger
  • Anxiety
  • Loss of confidence

 Causes for PMS

The main cause for PMS is fluctuating levels of hormones including Estrogen and Progesterone that occur in preparation for menstruation. An increase in these hormones can cause mood swings, anxiety and irritability.

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There are some Lifestyle factors that are associated with PMS which includes:

  • Weight and Exercise
  • Diet
  • Stress
  • Carbohydrate metabolism
  • Disrupted sodium metabolism
  • Abnormal neurotransmitter response

PMS can have a significant impact on your life. Are you experiencing any such issues associated with PMS, then immediately book an appointment with Sarah Hussain who offers the precise solution that is effective and gets to the root of the problem, to resolve the issue completely.