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Ways to fight uterine prolapse before menopause

Defend Uterine Prolapse Before Menopause

What is Uterine Prolapse?

Uterine prolapse occurs when the uterus drops down from its normal position into the vaginal canal. This condition affects nearly one-third of women, making it one of the most common reproductive health problems. While there are many potential causes of uterine prolapse, it is often associated with childbirth and aging. 


Symptoms can include pelvic pressure, pain, urinary incontinence, and more. If you are experiencing any symptoms of uterine prolapse, it is important to consult with a healthcare professional. Treatment options vary depending on the severity of the condition but may include surgery or pelvic floor exercises. Left untreated, uterine prolapse can lead to long-term health complications.

Risk Factors:

Relatively few women are aware of the risk factors associated with uterine prolapse, a condition that occurs when the uterus slips down into the vagina. This can lead to uncomfortable and even embarrassing symptoms. In some cases, uterine prolapse may require surgery for correction. By understanding the risk factors associated with this condition, you can take steps to reduce your risk of developing it. Some of the most common risk factors include obesity, excessive lifting, and smoking. Additionally, women who have had multiple pregnancies or who have undergone menopause may be more likely to experience uterine prolapse.

Ways to Fight Uterine Prolapse Before Menopause

  • If you are dealing with uterine prolapse, it is important to stay at a healthy weight. Excess weight can worsen the condition and make it more difficult to treat. There are many things you can do to maintain a healthy weight, including eating a balanced diet and getting regular exercise. 
  • Another is to use pelvic floor exercises to help keep the muscles strong. If these methods don’t work, surgery may be necessary. 
  • While heavy weightlifting may be great for developing strong and toned muscles, it can actually worsen uterine prolapse. In fact, any type of strenuous exercise can place unnecessary pressure on the pelvic floor muscles and ligaments, leading to prolapse. 


If you find any of the above symptoms that resemble those listed above, make an appointment with your gynaecologist right away. Dr. Sarah Hussain is a professional London Gynaecologist with years of expertise who can assist you with any gynaecological difficulties. Contact us to book an appointment.