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Tips to Maintain Menstrual Hygiene

Tips to Maintain Menstrual Hygiene

Menstrual periods can be passed smoothly with comfortable hygiene precautions and ample rest. Almost many women have their periods for four to five days a month. It’s a natural process that occurs every month and deserves the utmost care and hygiene It can be tolerated with rest. Maintaining proper personal menstrual hygiene is vital for safe and peaceful periods. poor hygiene during periods may lead to vaginal irritation, urinary tract infections (UTI), and cervical cancer.

Here are some tips to maintain Menstrual Hygiene:

Change sanitary pad for every four hours:

Often change sanitary pads during periods. Changing for every four hours is ideal. If not every day at least try to do the first two days as the flow will be heavier. Wearing a pad for more than eight hours is not advisable as they are potentially harmful. 

Reusable pads must be cleaned properly: 

There are reusable sanitary napkins for menstrual cycles. ensure that the reusable napkins are cleaned properly after every use so that there will be no scope for infection.

Wash vagina thoroughly:

At least twice a day was a vaginal area so that harmful bacteria can be removed. Make sure that genitalia is clean. Pantyliner may help in absorbing excess discharge. clean the area properly.

Avoid vaginal cleaners and douches:

Many women hesitate to have sexual intercourse during periods, and few won’t mind. It is advisable for the male partner to use a condom to prevent infections. Using vaginal washes and douches during periods is a strict “NO”. using douches during periods may cause serious injury to private parts and also will spread infection.

Use clean Underwear, stay comfortable:

Changing sanitary pads regularly is very essential. It is also important to wear something comfortable during periods. Wearing tight thongs, panty made of fabric may not allow the skin to breathe which finally results in infections. Use comfortable underwears or inners which doesn’t stick to the skin.

Balance Diet:

Intaking nutritious food particularly during periods is very important. stay hydrated and drink at least four to six liters of water. This will help you to feel at ease bloating sensation.

Clean Pubic Area:

Before periods try to clip pubic hair as close to the skin as possible. Ensuring that you wash your vagina at least twice a day. Pubic hair may cause infections with inadequate daily cleaning.

 If you find any irregularity with your periods or any queries related to menstrual hygiene and seek to consult with a professional gynaecologist, you can consult with Dr. Sarah Hussain, the leading female gynaecologist in London. Request a call for treatment.