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All Posts Tagged: Pre-Menstrual Syndrome

Irregular periods

Reasons for irregular periods:

Well, every woman really does not be excited on her periods but once she senses any difference in her period cycle, She will starting having different thoughts on the reasons causing her delayed period.

An irregular period is common in a woman due to many reasons in her lifestyle, But too much delay should not be ignored.

Your menstrual cycle begins on the first day of your menstruation and continues up to 2-7 days, but not including, the first day of your next period. Women’s cycles range from 21-40 days or more, with an average of around 28 days.

There are several other factors that may cause your periods to stop or to become lighter or less frequent, such as:

  • Excessive exercise
  • Being underweight or excessive dieting
  • Feeling upset or stressed
  • Severe long-term illness
  • A hormonal imbalance
  • A thyroid disorder
  • Stopping or starting the contraceptive pill or other hormonal contraception(including the patch, IUS (Mirena) coil, implant (rods) or injection)
  • Some medicines
  • Disorders of the womb or ovaries.

Remedies can be your solution:

  • Unripe Papaya. Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus
  • Reduce body fat through diet and exercise.
  • Manage stress. Try meditation or a gratitude journal
  • Apply warm Castor oil.

Irregular periods can also be a reason for few disorders like:

  • Polycystic ovarian syndrome (PCOS):

About 1 in 15 women have PCOS, a hormone-imbalance condition associated with insulin resistance. In PCOS, egg follicles form but they don’t release, leading to insufficient progesterone and sometimes heavy bleeding, Stanton explains. Even if you don’t have PCOS or insulin resistance, it’s important to shed excess weight. “Women who have a lot of belly fat have a lot of estrogens,” she says.

  • Perimenopause:

The earliest menopause signs—including hormone imbalance and failure to ovulate—can start in your late 30s and lead to heavy bleeding, says Pick. Chronic stress worsens the imbalance because the adrenal glands direct cortisol production toward stress response instead of using cortisol as a building block for progesterone.

  • A health condition or infection:

Structural problems, such as endometriosis, uterine polyps, and fibroids; low thyroid function; prolonged antibiotic use; and even infections like chlamydia and gonorrhea can lead to irregular, heavier periods.

For more details and solution for having a healthy reproductive system, have a consultation with Mrs. Sarah Hussain.

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pms management

What is PMS ?

Pre Menstrual Syndrome(PMS) is a condition in women where certain symptoms occur each month before a period which is usually at peak in the 3-7 days before a period .PMS is sometimes called premenstrual tension (PMT) or premenstrual disorder (PMD). It is the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life, that appear with consistent and predictable relationship to the menses.

Symptoms of premenstrual syndrome 

Physical Symptoms of PMS includes
  • Food and alcohol cravings.
  • Headache
  • Skin problems.
  • Swollen joints, particularly ankles.
  • Water retention.                                                           
  • Weakness.
  • Weight gain
  • Headache
  • Backache
  • Muscle and joint pain
  • Breast pain
  • Trouble in sleeping (Insomnia)
  • Fatigue
  • Weight gain related to fluid retention
 Psychological (Mental) Symptoms of PMS
  • Decreased sex drive.
  • Depression.
  • Insomnia.
  • Irritability.
  • Poor concentration.
  • Weepiness.
  • Tiredness
  • Anger
  • Anxiety
  • Loss of confidence

 Causes for PMS

The main cause for PMS is fluctuating levels of hormones including Estrogen and Progesterone that occur in preparation for menstruation. An increase in these hormones can cause mood swings, anxiety and irritability.


There are some Lifestyle factors that are associated with PMS which includes:

  • Weight and Exercise
  • Diet
  • Stress
  • Carbohydrate metabolism
  • Disrupted sodium metabolism
  • Abnormal neurotransmitter response

PMS can have a significant impact on your life. Are you experiencing any such issues associated with PMS, then immediately book an appointment with Sarah Hussain who offers the precise solution that is effective and gets to the root of the problem, to resolve the issue completely.
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Everything about Menstrual Disorders

Menstruation is that time of the month when a woman’s womb (uterus) sheds its lining, causing bleeding through the vagina. It usually lasts for about 3 to 5 days. But it differs from woman to woman. A menstrual disorder is an irregular condition in a woman’s menstrual cycle. It may lead to the absence of periods or infrequent periods.

Types of Menstrual Disorders: 

Following are some of the common Menstrual Disorders:

Abnormal uterine bleeding (AUB): AUB includes heavy menstrual bleeding (menorrhagia), no menstrual bleeding(amenorrhea) or bleeding in between periods (metrorrhagia).

Heavy menstrual bleeding (menorrhagia) could be caused by:

Amenorrhea refers to the absence of menstrual periods which can be classified as:

  • Primary (when menstrual periods have not started by age 15 years)
  • Secondary (when menstrual periods are absent for more than three to six months in a woman who previously had periods)

Dysmenorrhea (Painful menstrual periods):Most women must have experienced menstrual cramps before or during their period at some or the other point of their lives. Cramps are especially painful and persistent and this condition is called dysmenorrhea. Pain and menstrual cramps are caused by uterine contractions, triggered byprostaglandins, hormone-like substances that are produced by the uterine lining cells and circulate in the bloodstream.









Premenstrual syndrome (PMS) : PMS is a term commonly used to describe a wide variety of physical and psychological symptoms associated with the menstrual cycle. . Some of the Symptoms include:

  • Bloating
  • Swollen, Painful Breasts
  • Fatigue
  • Constipation
  • Headaches
  • Clumsiness
  • Anger
  • Anxiety Or Confusion
  • Mood Swings And Tension
  • Crying and depression
  • Inability to concentrate

PMS appears to be caused by rising and falling levels of the hormones estrogen and progesterone, which may influence brain chemicals, including serotonin, a substance that has a strong effect on mood.

Premenstrual dysphoric disorder (PMDD):  Premenstrual dysphoric disorder is a severe form of premenstrual syndrome (PMS). Women who experience PMDD may have abnormal reactions to normal hormone changes that occur with each menstrual cycle. This may include fluctuation of estrogen and progesterone levels that normally occurs with menstruation, causing a serotonin deficiency. .most common symptoms of PMDD are

  • Heightened Irritability
  • Anxiety
  • Mood Swings
  • Decreased Interest In Usual Activities
  • Difficulty in Concentrating
  • Fatigue
  • Change In Appetite
  • Feeling Out Of Control Or Overwhelmed
  • Sleep Problems

Causes of Menstrual Disorders:

Following are some of the primary causes of Menstrual Disorders:

  • Adolescence
  • Uncontrolled diabetes
  • Eating disorders
  • Hyperthyroidism or hypothyroidism
  • Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone)
  • Medications, such as antiepileptic’s or antipsychotics
  • Perimenopause
  • Polycystic ovary syndrome (PCOS)
  • Platelet disorders
  • Hypothyroidism
  • Advanced liver disease
  • Smoking
  • Depression
  • Endometriosis
  • Chronic uterine infection

 Are you suffering with Menstrual disorders? Don’t delay to contact Sarah Hussain for better treatment and get your Menstrual Issues solved.


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