Mood swings are an uncontrollable part of life that can affect all people at any time regardless of whether they’re male or female; however, it’s important for females experiencing hormonal fluctuations to understand what triggers these outbursts so they learn how best to deal with them.
Mood swings in women during periods are a common phenomenon that many women face every month. This can be a result of hormonal changes and fluctuations, as well as stress levels going up or down at certain points. Mood swings are one of the most common symptoms experienced by women during their menstrual cycle, but they tend to occur more frequently around the ovulation period when there is an increase in progesterone level.
Mood swings may cause women to experience anger, sadness, irritability, anxiety, or depression while they go through their menstrual cycle. Sometimes there can be an underlying reason for mood changes such as low blood sugar
In order to be prepared for any symptoms that may arise, it is important to identify common ones and what you can do about them. Some symptoms include feeling irritable or sad, becoming obsessive with food intake or exercise routines, having an increased sex drive, being more sensitive than usual, etc. The first step in fighting off these negative emotions is by identifying which ones are affecting you so that you can find ways to manage your thoughts and behaviors accordingly. Once you know what’s bothering you then focus on distracting yourself from those.
Some common causes of mood changes during PMS include low levels of estrogen and progesterone; heavy menstrual cycles; cramps; headaches; changing hormone levels before ovulation (mid-cycle); mental health issues such as depression or anxiety disorder. Mood changes usually happen one week before menstruation begins and last for two weeks after bleeding stops.
Mood swings during PMS can be difficult to manage. However, there are things that you can do to help yourself feel better and get through the day without having as many bad moods. For example, it is important to eat foods that have a lot of vitamins in them because those will make you feel better overall. It’s also helpful to take a hot bath or shower before bedtime so that your muscles relax and you sleep more soundly throughout the night. Additionally, try not to overreact when feeling upset because it isn’t worth getting angry about something small.
If you are facing mood swings and looking to consult a gynaecologist , Consult with Dr. Sarah Hussain, the leading Female Gynaecologist in London. Request a call for treatment.v