loader image
Health Benefits of Exercise for Women

Health Benefits of Exercise for Women

Exercise is an important part of any healthy lifestyle. However, women have some extra considerations when it comes to exercise because they are at a higher risk for hormone-related health issues such as osteoporosis and heart disease.  The best way to combat these risks is by being active! Engage in regular aerobic exercise three times per week, strength training twice per week, and stretching daily. This will help keep your bones strong, your muscles toned, and your cardiovascular system functioning well. Plus you’ll feel better too! Get started today with this blog post on the benefits of exercise for women! 

Few Benefits of Exercises:

Hormonal Changes

Hormonally-driven mood swings are brought on by changes in estrogen and progesterone, which can lead to depression, anxiety, irritability, and an inability to focus.  Although these symptoms may not be completely avoidable during certain stages of a woman’s life (such as menstruation or pregnancy), regular exercise has been shown to help reduce the severity of hormonally-induced mood swings.  

Prevents Osteoporosis

Osteoporosis is a disease that causes bones to weaken and break easily. The condition can lead to serious fractures, such as hip fractures, which may require surgery and result in disability and an increased risk of death. This blog post discusses how exercise prevents bone loss and osteoporosis. 

Exercise has been shown to prevent bone loss by increasing the activity within cells called osteoclasts, which remove old bone tissue from your body so new cells can rebuild it. Exercise also increases the production of estrogen, which helps keep your bones strong as you age. In addition, weight-bearing exercises like walking or running help stimulate your muscles and bones for healthy growth while strengthening them against injury or wear over time. 

Impacts on your Weight

Doctors recommend exercise as a way to maintain weight and health. It’s not uncommon for people to put on pounds with age, but it is possible to use exercise and diet to combat the effects of aging and keep your weight in check. Exercise can help increase calorie expenditure, which helps maintain healthy body weight by burning off excess calories that would otherwise be stored as fat if they weren’t burned off through physical activity. Additionally, regular exercise helps improve muscle strength and endurance—both important for maintaining an active lifestyle as we age—and it also improves cardiovascular function by increasing blood flow throughout the entire body. 

Improves Sleep

Exercise has many benefits, and one of them is improved sleep. Exercise increases the body’s production of serotonin and endorphins, which help with mood and relaxation. Exercise also helps to regulate our circadian rhythm; we often find that we fall asleep easier after a workout.

Exercises improve Sexual Health

Exercise is important for overall health, but it can also improve your sexual health. Staying active has many benefits that go beyond the physical; exercise can help you stay mentally healthy and feel more confident. It increases blood flow which makes sex more pleasurable, improves vaginal lubrication which reduces pain during intercourse, and strengthens pelvic muscles which help with orgasmic control. 

Exercises Reduce the Risk of Heart Diseases

Regular exercise reduces blood pressure, helping to prevent hypertension or high blood pressure which can lead to plaque buildup in the arteries and eventually a heart attack. 

Exercise strengthens the muscles around the artery walls which makes them less likely to become damaged from high blood pressure or stress on the body over time. 

Regularly doing cardio workouts like running helps in improving circulation by removing fatty deposits that can cause blockages in these vital organs keeping more oxygen flowing.


If you want to be fit and healthy, it is best advised to do exercise daily to have a happy and healthy life. If you are facing any gynaecological issues and looking to get treatment? Consult with Dr. Sarah Hussain, the leading Female Gynaecologist in London. Request a call for treatment