Urinary incontinence is the one problem that is to be considered as a highly personal and sometimes may be considered as a problematic issue. Most of the women find it challenging to discuss with their doctor. However, it is a prevalent condition that affects millions of people across the country. Still, there are several ways to manage the problem effectively.
Here in this, we will discuss five ways to follow to improve your bladder control by contacting our private female consultant gynaecologist Mrs Sarah Hussain.
How to improve female Urine incontinence issues?
- Do regular pelvic floor exercises: Organs in the pelvic includes the bladder, bowel and uterus that are supported by pelvic floor muscles. If these muscles are weekend, they become less effective, and bladder leakage is much more likely to occur. For this, the Kegels are the best pelvic floor exercises that are designed to strengthen the pelvic floor muscles, and they are an amazingly easy way to increase female urine incontinence.
- Limit your caffeine and alcohol intake: Alcohol and Caffeine are both useful diuretics which boosts your body to generate more urine and may exacerbate urinary incontinence. It is the best practice to limit your intake as much as possible. Drinking too many liquids can also increase the likelihood of bladder leakage. Try to maintain the recommended 6 to 8 glasses of water.
- Retain your bladder: You will visit the bathroom regularly if you have urinary incontinence to avoid accidental urine. Still, habituating to this may make the problem worse. Your bladder will hold less urine, and over time, it can become more overactive than it was. To improve female incontinence, you need to schedule your bathroom visits to retain your bladder control. If you feel any urgency to urinate try to delay your loo by 5 minutes.
- Join the yoga classes: Joining yoga classes will be a fantastic way to reduce the symptoms of urinary incontinence. Practising certain poses like hook lying with block, reclining bound angle and legs up the wall will steadily strengthen your pelvic floor muscles and hence help you to retrieve control of the bladder.
- Consult your female gynaecologist: Even if you feel embarrassed to discuss your bladder incontinence with your female gynaecologist, it very necessary to contact your consultant gynaecologist. They will offer you the effective urinary incontinence treatments which will reduce your symptoms and help you manage with urinary incontinence.
Mrs Sarah Hussain the leading consultant gynaecologist offers world-class treatment for urinary incontinence. Feel free to consult our urogynaecologists either give us call today on 02076167693 or 07973500594 to fill our online form and we will return as soon as possible.