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endometriosis diet

Do you know Diet changes can help in reducing the symptoms of Endometriosis?

Changing your diet to deal with Endometriosis plays an important role to assist you in reducing symptoms and will help in regaining the health. It can bring many positive physical and metabolic changes. Changing the food habits and following a healthy diet for endometriosis, has proved to be one of the best ways to reduce the symptoms of the disease by using a natural and healthy treatment option.

1Foods that contribute towards the effective treatment for Endometriosis:

Vegetables with B vitamins

  • Green, Leafy Vegetables
  • Abbage
  • Sprouts
  •  Broccoli
  •  Cauliflower
  •  Kale
  •  Turnips
  • Radishes
  •  Horseradish
  • Watercress

Iron-rich foods

  • Green Leafy Vegetables,
  •  Beetroot
  •  Dried Apricots
  •  Plain Chocolate.
  • Red Meat
  •  Eggs
  •  Fish.


Drink four to six 8-ounce glasses of water a day. Avoid caffeine, refined sugars, sweeteners, soda (including diet soda) and alcohol when struggling with endometriosis.

Fiber Foods

  • Whole Grains
  • Brown rice
  • Pulses
  • Corn
  • Oats
  •  Millet
  •  Buckwheat

Omega fatty acids

  • Oily fish
  • Walnut oil
  • Salmon
  • Pumpkin seeds
  • Dark green leafy vegetables
  • Tree nuts

Natural treatments involving diet and nutritional supplements will exhibit excellent results among women struggling with Endometriosis. For 100% Cure and natural relief, contact Dr. Sarah Hussain – Specialist in Endometriosis and related issues.