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Health Benefits of Exercise for Women

Health Benefits of Exercise for Women

Exercise is an important part of any healthy lifestyle. However, women have some extra considerations when it comes to exercise because they are at a higher risk for hormone-related health issues such as osteoporosis and heart disease.  The best way to combat these risks is by being active! Engage in regular aerobic exercise three times per week, strength training twice per week, and stretching daily. This will help keep your bones strong, your muscles toned, and your cardiovascular system functioning well. Plus you’ll feel better too! Get started today with this blog post on the benefits of exercise for women! 

Few Benefits of Exercises:

Hormonal Changes

Hormonally-driven mood swings are brought on by changes in estrogen and progesterone, which can lead to depression, anxiety, irritability, and an inability to focus.  Although these symptoms may not be completely avoidable during certain stages of a woman’s life (such as menstruation or pregnancy), regular exercise has been shown to help reduce the severity of hormonally-induced mood swings.  

Prevents Osteoporosis

Osteoporosis is a disease that causes bones to weaken and break easily. The condition can lead to serious fractures, such as hip fractures, which may require surgery and result in disability and an increased risk of death. This blog post discusses how exercise prevents bone loss and osteoporosis. 

Exercise has been shown to prevent bone loss by increasing the activity within cells called osteoclasts, which remove old bone tissue from your body so new cells can rebuild it. Exercise also increases the production of estrogen, which helps keep your bones strong as you age. In addition, weight-bearing exercises like walking or running help stimulate your muscles and bones for healthy growth while strengthening them against injury or wear over time. 

Impacts on your Weight

Doctors recommend exercise as a way to maintain weight and health. It’s not uncommon for people to put on pounds with age, but it is possible to use exercise and diet to combat the effects of aging and keep your weight in check. Exercise can help increase calorie expenditure, which helps maintain healthy body weight by burning off excess calories that would otherwise be stored as fat if they weren’t burned off through physical activity. Additionally, regular exercise helps improve muscle strength and endurance—both important for maintaining an active lifestyle as we age—and it also improves cardiovascular function by increasing blood flow throughout the entire body. 

Improves Sleep

Exercise has many benefits, and one of them is improved sleep. Exercise increases the body’s production of serotonin and endorphins, which help with mood and relaxation. Exercise also helps to regulate our circadian rhythm; we often find that we fall asleep easier after a workout.

Exercises improve Sexual Health

Exercise is important for overall health, but it can also improve your sexual health. Staying active has many benefits that go beyond the physical; exercise can help you stay mentally healthy and feel more confident. It increases blood flow which makes sex more pleasurable, improves vaginal lubrication which reduces pain during intercourse, and strengthens pelvic muscles which help with orgasmic control. 

Exercises Reduce the Risk of Heart Diseases

Regular exercise reduces blood pressure, helping to prevent hypertension or high blood pressure which can lead to plaque buildup in the arteries and eventually a heart attack. 

Exercise strengthens the muscles around the artery walls which makes them less likely to become damaged from high blood pressure or stress on the body over time. 

Regularly doing cardio workouts like running helps in improving circulation by removing fatty deposits that can cause blockages in these vital organs keeping more oxygen flowing.


If you want to be fit and healthy, it is best advised to do exercise daily to have a happy and healthy life. If you are facing any gynaecological issues and looking to get treatment? Consult with Dr. Sarah Hussain, the leading Female Gynaecologist in London. Request a call for treatment

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Food to Prevent Gynecological Problems

Food to Prevent Gynecological Problems

Women often experience a wide range of gynecological problems ranging from irregular periods and lack of ovulation to heavy bleeding and painful cramps. These can be caused by hormonal imbalance or other factors such as infections, cysts, and polyps. There are many different types of gynecological problems that can occur in women. Some examples include pelvic inflammatory disease, sexual dysfunction, and depression. These are just a few of the issues that arise for women with sexual reproductive organs may encounter at any point in their lives.

Many people do not realize that food can impact gynecological problems. Food items have a big impact on our health and well-being. Gynecological problems can be brought about by certain food items, so it is important to know which foods are the culprits in order to avoid them. 

The body needs a healthy balance of vitamins and nutrients from the right types of food in order to function properly. Unfortunately, many people don’t get enough of these essential components through their regular diet and supplements may not be enough either. When your body lacks something it needs for optimal functioning, other areas may begin to suffer because there is less available energy for them.

Whole Grains:

It contains insoluble fiber, which helps to reduce your risk of developing ovarian cancer. Eating whole grains can also help in the prevention of endometriosis and uterine fibroids. Higher levels of estrogen increase the risk of breast disease, which is caused by the rapid growth of cells in the mammary glands. Consuming whole grains can reduce this risk by helping to regulate levels of estrogen in the blood. a good source of iodine that stimulates the hormones released by the pituitary gland and promotes the easy maturation and release of eggs.

Red Fruits and Vegetables:

They are very beneficial for a number of reasons. Most importantly, they can help prevent common gynecological problems such as ovarian cancer and endometrial cancer. They also promote heart health, digestive health, skin health, and an overall healthy lifestyle.


Soy has multiple benefits in women, especially in preventing gynecological problems. Soy contains phytoestrogens which mimic the estrogen hormone and protect the uterus lining from developing cancerous tissue. It also reduces hot flashes because of its high concentration of isoflavones, a type of plant-based estrogen. In addition to soy’s health benefits, it tastes great! Try cooking with tofu or drinking soy milk today to reap these amazing rewards.


Bananas are a great way to prevent both gynecological and menstrual problems. They contain high levels of potassium, which lowers the risk for urinary tract infections. Bananas also have lots of dietary fiber that can help improve your digestive system by reducing constipation and diarrhea, as well as lowering cholesterol levels.  Potassium is also important for healthy blood pressure levels. 


Calcium is an important mineral that has many benefits to the body. For women, calcium can prevent common gynecological and menstrual problems like osteoporosis, bone loss, and cancer of the uterus or ovaries. It also helps aid in muscle function, nerve signaling, and blood clotting. Calcium deficiency can result in kidney stones which are extremely painful; however, taking a supplement with your diet or eating more dairy products (milk or cheese) will help you get enough calcium without suffering from any negative side effects. 

Folic Acid:

Folic Acid is a vitamin that’s important for many reasons. It helps make DNA and RNA, which are the body’s genetic material. Folic acid also helps your brain develop properly during pregnancy. And it can help prevent problems like anemia, birth defects in babies, and cancer of the cervix or endometrium (uterus). 


Iron is an essential mineral that the body needs to stay healthy. The best ways for women to get iron are through food or supplements, but many people don’t know why this is important. Iron helps with carrying oxygen throughout your body and can help prevent gynecology problems like heavy bleeding, cramping, headaches, fatigue, soreness of the mouth and tongue. 


If you would like to know more about food to prevent gynecological problems, as discussed above and would like to seek doctors advice,  consult a professional gynaecologist. You can consult with Mrs. Sarah Hussain, the leading female gynaecologist in London. Request a call for treatment.

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The Importance of Regular Gynecologic Checkups for Women

The Importance of Regular Gynecologic Checkups for Women

We all know that it is important to take care of your health and well-being, but we often forget about our gynecological exams. However, these should be an essential part of a woman’s life because they are the only way to ensure that you are healthy. I’m here today to talk about why it is so important for women to have regular gynics checkups. 

First off, having a regular gynae exam means that you will be able to detect certain illnesses early on before they become more serious or difficult to treat. For example, uterine cancer may not cause any symptoms in its earliest stages which makes it hard for most women with this disease to catch their illness before it becomes too late! 

During check up they provide a safe and comfortable environment to get your sexual health questions answered, from birth control to STD testing. Your gynae exam is the only time you will be able to talk openly about your body with your gynecologist who understands what it means for women. It’s also an opportunity to ask any questions you may have about sex, periods, or anything else that has been bothering you! 

Every year, hundreds of thousands of women go in for their annual gynae check-ups. It’s important to schedule an appointment with your gynecologist so that you can stay on top of any health concerns and prevent future problems.  Some benefits of a regular gynae exam include: increased awareness about your sexual and reproductive health, prevention and early detection if there are any changes in the cervix or uterus, diagnosis, and treatment for sexually transmitted infections (STIs) such as HIV/AIDS, HPV vaccines recommendations from your doctor if needed, information about birth control options. 

Regular gynecological check ups can be a lifesaver for many women. These visits allow your doctor to detect any potential medical issues early on when they are easier to treat. 

Reasons why you should schedule regular gynecologic care

Here are some of the top reasons why you should schedule regular gynecologic care: 

-Early detection of cervical cancer and other cancers through Pap smears and pelvic exams 

-Diagnosis and treatment of vaginal infections such as yeast or bacterial vaginosis 

-Possible diagnosis and treatment of urinary tract infection (UTI) or bladder infection (cystitis) which cause pain in the lower abdomen, fever, nausea, vomiting, cloudy urine with strong smell; feeling pressure in the bladder; painful urination; frequent need to go pee

At every visit, your gynecologist will provide you with education about sexuality, contraception, or pregnancy prevention so you can make informed decisions when it comes to your body and well-being.  Gynecologists also offer treatments for vaginal dryness and other common conditions affecting women’s sexual health.

Remember to visit your doctor for regular checkups. These are important to maintain the health of your body, and will help you stay away from more serious issues down the line. 

If you would like to know more about gynae check up, as discussed above and would like to seek doctors advice,  consult a professional gynaecologist. You can consult with Mrs. Sarah Hussain, the leading female gynaecologist in London. Request a call for treatment.

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Urodynamics Test types

Urodynamics Test

A urodynamics test is a diagnostic technique for evaluating pelvic floor disorders. There are many benefits to undergoing this type of testing including the ability to identify any conditions that may be causing urinary incontinence, urgency, or fecal leakage. The test can also help detect whether or not there are any problems with bladder control caused by overactive muscles in the pelvis and around the bladder neck. A urodynamics test can also determine if there might be anatomical abnormalities like narrowing of the bladder neck (especially when combined with other symptoms). It’s important to note that most people do not feel pain during this procedure but it may cause some discomfort.

A catheter is inserted into the bladder to measure its capacity, and then a series of tests are performed to evaluate how well it functions. It’s important for women to know about this test in order to understand their bodies better. 

Types of Urodynamics Tests

Based on preface interpretation, One or more of these tests might be recommended:

  • Uroflowmetry 
  • Postvoid residual measurement 
  • Cystometric test 
  • Electromyography 
  • Video Urodynamic tests 
  • Pressure Flow study 

Urodynamics can help diagnose many different bladder, prostate, and bowel conditions. It is a non-invasive procedure that allows the doctor to examine how your bladder functions while you are urinating. Contact us today if you have any questions about urodynamic testing or would like to schedule an appointment with one of our specialists for this diagnostic test!

Why is the Urodynamic Test Needed?

The urodynamic test is a diagnostic procedure that evaluates the function of the bladder, urethra, and associated sphincter muscles. This test can be done even in one visit. The uroflowmetry portion of this test measures how much urine you are able to avoid in a certain amount of time. The stress incontinence portion checks for leakage when coughing, sneezing, laughing, or exercising. And finally, cystometric tests if your bladder can store enough urine to get through the day without leaking or feeling full. 

Urodynamics test is a medical procedure that measures the pressure and flow of urine. It can be done on either males or females. The urodynamic study is painless and takes less than one hour to complete. 

The need for this test may arise from symptoms such as urinary incontinence (inability to control bladder), loss of control over urination, involuntary leakage of urine after laughing, coughing or sneezing; frequent pelvic discomfort; recurrent bladder infections; painful intercourse; difficulty emptying the bladder completely when urinating or trouble starting urination. 


If you are experiencing any urinary incontinence or any pelvic discomfort, as discussed above and looking for the treatment, you can consult with Dr Sarah Hussain, the leading female Gynaecologist in London. Request a call for treatment

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Is a Ruptured Ectopic Pregnancy Life Threatening

Is a Ruptured Ectopic Pregnancy Life-Threatening?

A ruptured ectopic pregnancy is a rare but serious medical condition that can be life-threatening. An egg implanted outside the womb (ectoderm) usually results in severe abdominal pain, fever, and other complications like shock or infection; leading to possible surgeries for removal of your uterus along with its contents such as Fallopian tubes if present too!

What causes an Ectopic Pregnancy to form?

A ruptured Fallopian tube is the most common cause of an ectopic pregnancy. The fertilized egg implants outside the uterus, usually in one of two places—in or near where there was abdominal trauma before conception happened (about 1 out 20 cases), which can result from heavy menstrual bleeding; also known as hematosalpinchnoistonorrhea if it happens between periods); deep inside tissue surrounding other organs such as liver, kidney, etc., far away but close by one’s ovary/uterus wall surface area called peritoneum(1-2%)  And sometimes even within urinary bladder itself!

Symptoms of Ruptured Ectopic Pregnancy

Symptoms of a ruptured ectopic pregnancy can include abdominal pain, swelling, and redness around your abdomen. It’s also possible you’ll have some vaginal discharge or heavy menstrual bleeding that won’t stop despite efforts from medicine or an IUD in place as protection against becoming pregnant again until it heals naturally after being removed by surgery if necessary due to complications arising post-operation.

Causes of Ruptured Ectopic Pregnancy

The main cause of ruptured ectopic pregnancies is scarring. This can occur during the first trimester when a fertilized egg implants outside your womb due to being too big or implantation not going according to what’s standard practice for you as an individual woman- so if something doesn’t feel quite right then don’t hesitate! There are many solutions out there including medications like progesterone which help prevent future complications from happening by calming down inflammation in these situations while also strengthening pelvic muscles that have been stretched beyond their capacity because pregnancy has been carried beyond term unsuccessfully before now where all hope seemed lost until doctors discovered how crucial this was at preventing further failures

Is a ruptured Ectopic Pregnancy life-threatening?

Ectopic pregnancy is a life-threatening emergency for both the pregnant woman and her fetus. It often goes unnoticed because it doesn’t show any symptoms, but there are some indicators that may suggest an issue with your ovary or abdominal cavity wall

Embolism in general can be dangerous to health – imagine not feeling sudden pain? Imagine being unable to get out of bed every day without assistance from others since you’re too weak due poor circulation caused by blocked blood flow at one leg! I hope this has helped answer what exactly ruptured ectopic pregnancies involve so we know how serious these possibilities really could become if left untreated

Why is a ruptured ectopic pregnancy life-threatening?

An ectopic pregnancy is a life-threatening emergency. A rupture can lead to internal bleeding, infections that spread into your abdominal cavity through broken blood vessels or abdominal organs–even colon damage! Untreated ruptures are 100% fatal; they often cause death by shock within 24 hours if things go wrong during this time period without prompt hospitalization for intervention as soon as possible with surgery usually needed sooner rather than later because there’s no space left inside of you where anything could be done about these issues unless something was done prior already. An emergency cesarean section might just save the day in some instances though.

If you would like to know more about ectopic pregnancy, you can consult with Dr Sarah Hussain, the leading Female Gynaecologist in London. Request a call for treatment.

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