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Can we drink water to prevent kidney stones and UTIs

Can we Drink Water to Prevent Kidney Stones and UTIs?

The kidneys are located on either side of the spine in the lower back. Their main function is to filter blood and remove waste products from it, including calcium, which makes up kidney stones. UTIs (urinary tract infections) can also occur when bacteria get into the urinary system through the urethra. Drinking water helps prevent these problems because dehydration causes urine to become concentrated and more acidic, which can lead to kidney stones or UTIs. 

Water is not only helpful for preventing these issues but also for treating them after they happen; drinking water will help flush out any remaining bacteria or toxins that were not removed by your body’s natural defenses. 


Kidney Stones:

The two main functions of the kidneys are removing water from urine and balancing electrolytes in your blood. They also help control chemicals like potassium, sodium, calcium, magnesium, and phosphate which keep our heart beating steadily and regulate various hormones in the body. First off- drink lots of water! It helps flush out your system by pushing toxins through the bladder so they don’t accumulate

Kidney stones are a common ailment that affects men and women. Women have a higher chance of developing kidney stones than men do, but the reasons for this are not fully understood. Read on to learn more about the causes of kidney stones in women. 

Kidney Stones Causes in Women: 

The pain caused by kidney stones is often excruciating enough to be mistaken as appendicitis or an ectopic pregnancy. Kidney stone treatment usually involves using medication such as oral fluids, water pills, or even surgery depending on the size of your stone(s). The majority of cases can be cured with non-invasive treatments if they are caught early enough.


UTIs are a common type of infection that affects the urinary tract. It is important to know what can cause UTIs, how they are diagnosed and treated, as well as what you can do to prevent them. 

UTI symptoms include burning with urination, frequent urges to pee (or needing to go more than usual), pain in your lower back or abdomen during urination, cloudy/smelly urine, or fever.   The most common causes of UTIs are E Coli bacteria present in the digestive system entering through the urethra into the bladder.  If left untreated these bacteria will grow and spread throughout your body causing an infection called sepsis which could lead to death. These types of infections require immediate medical attention.

Drink More water:

When you are not drinking enough water, it can lead to a number of health issues. You may be experiencing headaches or constipation that could have been avoided with proper hydration. Drinking plenty of water is essential for your body’s function and overall well-being. 

It has long been established that drinking excessive amounts of alcohol leads to many problems including liver disease, high blood pressure, heart disease, and stroke.

The best way to prevent further infections is by drinking plenty of water, which has natural cleansing properties that help remove toxins from the body. 

Drinking more throughout the day rather than all at once can make it easier for you since increased fluid intake will flush out stone crystals and bacteria in the urine stream as well! 

Juices such as lemon or orange have been shown to increase citrate levels within our bodies so they may be helpful when preventing certain types of kidney stones too (e.g., calcium oxalate).


It is always advised to drink more water, as it has great cleansing properties. If you are having any abdominal pain or urinary infection, consult a professional gynaecologists. You can consult with Mrs. Sarah Hussain, the leading female gynaecologist in London. Request a call for treatment.