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Do you know PMS May Signal Future Health Problems for Women?

Pre-menstrual Syndrome means days of emotional distress and physical pain because of change in levels of hormones, such as estrogen and progesterone, but new research confirms that it could also have effects on women years later.

Some of the effects includes:

  1. Women who suffer from moderate to severe premenstrual syndrome (PMS) appear to be at greater risk of having high blood pressure
  2. Women suffer with p-m-s had a 40 percent increased risk of developing hypertension
  3. Women suffer with p-m-s had a 50 percent chance in suffering with heart disease
  4. Trouble sleeping and perimenopause
  5. Memory loss

How to reduce the impact of PMS?

By improving vitamin B intake, it reduces effects of PMS which includes abnormal menstrual symptom, severe lower hypertension risk and high blood pressure risk.

Vitamin B includes:

  • Thiamin (Vitamin B1)
  • Riboflavin (Vitamin B2)                                             Vitamin B
  • Niacin (Vitamin B3)
  • Pantothenic Acid Vitamin B6
  • Biotin (Vitamin B7) Folic Acid
  • Vitamin B12

Food Items with Vitamin b are:

  • Vegetables – Such As Peas
  • Fresh And Dried Fruit
  • Eggs
  • Wholegrain Breads
  • Some Fortified Breakfast Cereals
  • Liver
  • Milk
  • Fortified Breakfast Cereals
  • Rice
  • Chicken
  • Soya Beans
  • Peanuts
  • Beef
  • Potatoes
  • Porridge
  • Tomatoes
  • Broccoli
  • Whole Grains – Such as brown rice and wholemeal bread

Apart from your Diet, Take proper treatment for PMS by consulting expert & Specialist doctors like Sarah Hussain .

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Is there any correlation between weight and Gynic problems?

During last decades some observations confirmed that a very low or very high body weight could create disorders of the menstrual cycle, infertility and reduce fertility. Women’s weight and body composition is significantly influenced by the female sex-steroid hormones. So there is a correlation between obesity and menstrual cycle.

Some of the gynic problems that relates with weight are:

  • One of the most common gynaecological disorders associated with over weight is polycystic ovary syndrome (PCOS)
  • With an increase in weight results in skipping menstrual cycle
  • Heavy blood flow during  periods
  • Women who desire pregnancy and ovuation, the effects of obesity on the menstrual cycle can be frustrating as well, since a large percentage of infertile couples suffer from ovulatory dysfunction. Extra-weight increases the concentration of estrogens (women hormones) which could disturb the ovulation.
  • Increased risk for miscarriage, both spontaneously and after infertility treatment
  • Increased prevalence of pregnancy-induced hypertension, gestational diabetes, cesarean section, and Down syndrome
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Essential things one should know about Menopause!!

Are you nearing the age of menopause? Well then you should read this article carefully and be more aware about all the facts and myths that surrounds about menopause.

During the menopause, everything in the body goes through changes, right from the bones to the heart. Menopause is a difficult time in every woman’s life. The symptoms of menopause appears due to the decreased production of estrogen from the ovaries.

Have a look at 11 vital facts, every woman ought to know about menopause.

  1. Periods may not be regular in the years prior to menopause.
  2. Menopause occurs around the age of 51. The majority of women have their last menstruation between the ages of 45 and 55.
  3. An early menopause is menopause which happens before 40. This can happen as a result of a medical condition or can be genetic. Radiation and chemotherapy can also bring to an early menopause since they damage the ovaries. An early menopause happens instantly in case the ovaries are removed as part of a surgical procedure.
  4. The period before your menopause is called perimenopause. The estrogen levels may begin to fluctuate in the thirties or forties, throughout the transitioning period. The most usual sign is irregular periods or inconsistency in their duration.
  5. Some of the other symptoms are putting on weight and having hot flashes, which is an extreme feeling of warmth that can last for a few seconds or couple of minutes. Other symptoms are mood swings, sleep problems, headaches, vaginal dryness and problems with memorizing things.
  6. As a result of estrogen loss, women may experience a drop in the bone density in the first five or seven years after menopause.
  7. The symptoms of menopause vary greatly from one woman to another .The age and rate of decline of ovary function differ tremendously, necessitating the importance of individual management.
  8. The risk of developing a cardiovascular disease increases after menopause because of the lower levels of estrogen. If you suffer from high blood pressure or have high cholesterol the risk is even bigger.
  9. You can take hormone therapy such as progesterone and estrogen which helps with the menopause symptoms. However, taking hormonal pills for too long may increase the risk of stroke, blood clots and heart attack. Hormone therapy can help with menopause symptoms.
  10. During Menopause, Women may face gynaecological issues such as Vaginal Dryness, Painful penetration, Emotional Distractions etc.
 If you have concerns or Queries about symptoms and treatments related to menopause, contact Dr. Sarah Hussain– Specialist in Gynaecological Solutions.
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Do you know the natural Ways to free from Uterine Fibroids?

Fibroids are big in size and causes a stronger sensation of pressure at the time of period because of blood flow to the fibroids. They put more pressure on the uterine lining. Many treatment options exist for Uterine Fibroids. Most treatments include unnecessary surgery which can come with painful and unwanted side effects.

Some of the natural solutions that reduce the effect of Fibroids are :

1. Cleanse

A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while notifying the uterine tissues.

2. Reduce exposure to xenoestrogens
Exposure to certain environmental toxins may contribute to the development of uterine fibroids. Xenoestrogens are a subclass of endocrine disruptors. . The main function of the endocrine system is to serve as body’s message center. Xenoestrogens have the ability to bind to estrogen receptor sites. This is particularly concerning for women with uterine fibroids.

Ways to Avoid Xenohormones
o Eat organic foods
o Avoid exposure to pesticides, herbicides and synthetic fertilizers
o Use natural feminine care products
o Use organic, natural body care products, including makeup
o Avoid food preservatives and dyes
o Use low VOC paints
o Use recycled unbleached paper products
o Use non-chlorinated oxygen based bleach in the laundry
o Avoid plastics

3. Diet Plan
Fibroid tissue is hypersensitive to estrogen. It is vital to reduce excess estrogen and support healthy progesterone levels to balance out unopposed estrogen. Good sources of food that helps the body to get rid of excess estrogens is

• Dark leafy greens
• Broccoli
• Swiss chard
• Quinoa
• Chia seeds
• Beans
• Ground flaxseed
• Grains

4. Chasteberry tincture is one of the very effective herbs to treat fibroid tumors .This successfully Shrink and prevent the return of fibroids. It reduces excess estrogen, balances hormones, and reduces inflammation.

5. Taking a variety of digestive enzymes in quantity several times a day on an empty stomach has been reported to be very effective at removing fibroid tissue.

6. Using Essential oils such as thyme, clary sage and frankincense and rubbing tow drops over lower abdomen two times daily can reduce the pain of Fibroids.

Treatment of Fibroids depends on the age and they can be diagnosed well before deciding on the treatment. Contact Sarah Hussain who has vast expertise in Fibroids treatment to get rid of it.

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Do you know Diet changes can help in reducing the symptoms of Endometriosis?

Changing your diet to deal with Endometriosis plays an important role to assist you in reducing symptoms and will help in regaining the health. It can bring many positive physical and metabolic changes. Changing the food habits and following a healthy diet for endometriosis, has proved to be one of the best ways to reduce the symptoms of the disease by using a natural and healthy treatment option.

1Foods that contribute towards the effective treatment for Endometriosis:

Vegetables with B vitamins

  • Green, Leafy Vegetables
  • Abbage
  • Sprouts
  •  Broccoli
  •  Cauliflower
  •  Kale
  •  Turnips
  • Radishes
  •  Horseradish
  • Watercress

Iron-rich foods

  • Green Leafy Vegetables,
  •  Beetroot
  •  Dried Apricots
  •  Plain Chocolate.
  • Red Meat
  •  Eggs
  •  Fish.

Water

Drink four to six 8-ounce glasses of water a day. Avoid caffeine, refined sugars, sweeteners, soda (including diet soda) and alcohol when struggling with endometriosis.

Fiber Foods

  • Whole Grains
  • Brown rice
  • Pulses
  • Corn
  • Oats
  •  Millet
  •  Buckwheat

Omega fatty acids

  • Oily fish
  • Walnut oil
  • Salmon
  • Pumpkin seeds
  • Dark green leafy vegetables
  • Tree nuts

Natural treatments involving diet and nutritional supplements will exhibit excellent results among women struggling with Endometriosis. For 100% Cure and natural relief, contact Dr. Sarah Hussain – Specialist in Endometriosis and related issues. 

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