Pre-menstrual Syndrome means days of emotional distress and physical pain because of change in levels of hormones, such as estrogen and progesterone, but new research confirms that it could also have effects on women years later.
Some of the effects includes:
- Women who suffer from moderate to severe premenstrual syndrome (PMS) appear to be at greater risk of having high blood pressure
- Women suffer with p-m-s had a 40 percent increased risk of developing hypertension
- Women suffer with p-m-s had a 50 percent chance in suffering with heart disease
- Trouble sleeping and perimenopause
- Memory loss
How to reduce the impact of PMS?
By improving vitamin B intake, it reduces effects of PMS which includes abnormal menstrual symptom, severe lower hypertension risk and high blood pressure risk.
Vitamin B includes:
- Thiamin (Vitamin B1)
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic Acid Vitamin B6
- Biotin (Vitamin B7) Folic Acid
- Vitamin B12
Food Items with Vitamin b are:
- Vegetables – Such As Peas
- Fresh And Dried Fruit
- Wholegrain Breads
- Some Fortified Breakfast Cereals
- Fortified Breakfast Cereals
- Soya Beans
- Whole Grains – Such as brown rice and wholemeal bread
Apart from your Diet, Take proper treatment for PMS by consulting expert & Specialist doctors like Sarah Hussain .