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pelvic floor issues

5 Most Common Pelvic Floor Issues in Women and How to get rid of them

The group of ligaments and muscles in the pelvic region is the Pelvic floor. This Pelvic floor acts as a sling to reinforce the organs in the pelvis( which includes rectums, bladder, and uterus) Pelvic Floor issues are very common conditions, and many women lag in informing this to their gynecologist. The complications women experience may vary in many cases, but in most cases preceding intervention will give the best results with medication.

Common Pelvic Floor Conditions seen are :

Urinary urgency:

Usually on average an adult goes 6 to 8 a day to the washroom. if you go more often than at least every two hours then it means you have an overactive bladder. This occurs when the muscular fibers of the bladder contract too often. A firm pelvic floor will provide a reflex of the bladder’s fiery contractility, reducing urgency and allowing control of urine./span>

Stress Urinary Incontinence:

If there is a small leak of urine while coughing, sneezing, or laughing then it means you have SUI (stress urinary incontinence). It affects almost 8 million women in the U.S, It occurs when the pelvic muscles supporting the bladder and urethra are damaged or weakened consistently during childbirth.


A sluggish Pelvic floor may lead to bowel dysmotility and diminished efficiency in evacuating stool. This injury is referred to as Dyssynergic Defecation. This sometimes demonstrates constipation or spastic pain amid defecation or inadequate evacuation of stool within the rectum. The certain act of defecation is a complicated sequence of coordinated events involving the deflation and relaxation of pelvic muscles.

Pelvic Pain:

Mostly many engage pelvic floor muscles daily during our regular activities. They facilitate good posture and decisive coordinated movement, but when they are weak or flawed, they regularly evoke back and pelvic pain and hinder flexibility and systematization. A damaged or flawed pelvic floor will lead to a lot of aches with intercourse and with orgasm in specific, as the pelvic floor muscles contract emphatically.

Vaginal  Prolapse:

The flawed pelvic floor during childbirth allows acquiescing typical structure housed inward the pelvis to sag or protrude into the vagina and periodically beyond the vaginal opening. With age decline in body estrogen milieu and consecutive loss of elasticity and strength to tissues uterine is very common. 

If you find any urgency for urinary, constipation, or any irregularity in your pelvic area, you need to consult with a professional gynaecologist, you can consult with Dr. Sarah Hussain, the leading female gynaecologist in London. Request a call for treatment.

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Question to be asked to your Gynaecologist

Question to be asked to your Gynaecologist

Almost every woman faces different gynecological issues at least once in their lifetime, Some may not take these issues seriously and will not bring them to their gynecologist’s attention. It’s always advisable to consult your gynecologist even if you have any minor issues. 

Questions you Need to ask your Gynaecologist:

Why does it hurt while using tampons? 

It’s typical for many women to sense pain while using tampons and intrauterine devices, sometimes during menstruation and intercourse. The cause for these pains might be different and vary from minor to major complications. 

Can I clean my Vagina?

Cleaning the vagina is one of the most debatable women’s health topics. The affluence of over feminine hygiene products tempts most women to self-cleanse the vagina. It’s not advisable to use any kind of cleansers up into the vagina rather strip gently cleaning the vulva and labia frequently with fresh water and non-fragrant soaps. 

Why sometimes sex is Painful?

There are various reasons behind the pain during sex, Few of them may include infections, lubrication deficiency, Endometriosis, and also thinning of vaginal walls because of hormonal changes while menopause. If dryness in the vagina is a complication then lubricants may help.

Is performing sex during periods is safe?

There is no wonder if your partner is down to perform sex during your monthly flow. There is no that complicated medical reason to forgo. 

Is my discharge normal?

A clear and white-looking discharge is a regular and common mechanism that helps in flushing out the old cells. However changes in the colour, odour, and smell are the signs of infections lek bacterial vaginosis, yeast infection, etc.,

Is that smell normal?

Every woman doesn’t smell similar, based on the food and medications they intake. The Spices, Pungent foods, and alcohol leaks into the vaginals secretions and will compose vivid smells. The vaginal odour is very common during periods.

Why I don’t feel like having sex? 

Balancing Personal life and Professional life, being postpartum may also affect sex drive. Hormonal imbalances like low estrogen and various other elements can also affect the number of Libido.

Is the usage of Douches Safe?

Usually, the vaginal discharge is the natural douche. Using other feminine hygiene products will increase the risks of vaginal infections like bacterial vaginosis(causes foul smell) douching can develop ovarian cancer.

If you have any further queries, consult with a professional gynaecologist Dr. Sarah Hussain, the leading female Gynaecologist in London. Request a call for treatment.

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Immunity Boosting Foods for Women over 40

Many women will be under the assumption that losing weight after their 40s is very difficult and impossible. Despite this, it’s just a myth and a proper healthy balanced diet and exercises will possibly reduce weight.

At the age of 40s, you need a lot of nutritious food as there will be a change in the metabolism of the body. Mostly starting at the 40s you will be losing almost a half-pound of muscle every year which makes losing weight more difficult and these changes are due to a decrease in hormones, contracted activity levels, and medications you are going through. So it’s ideal to intake protein and nutritious food in your diet. Avoiding consumption of alcohol, and fizzy drinks is renowned to alleviate menopause symptoms.

Below is the list of immunity-boosting foods:

Chia Seeds: These contain omega fatty acids, fiber, and magnesium which are good for healthy bones. Intaking chia seeds will assist with satiety and rein abrupt hunger pangs more easily. These seeds can be added to your morning oatmeal, to boost the nutritional value of your meal.

Citrus: Fruits that contain citrus such as oranges, grapes, lemons (includes antioxidants, vitamin C ) which aids in weight loss, and keeps skin glow and radiant.

Eggs: Eggs are rich in the contents of vitamin D and iron. These are a good source of proteins for menopausal women. They are also linked to decreasing cholesterol levels and obesity.

Nuts: Including these in your snack, will help in losing weight because they are rich in fiber and rich in proteins.

Yogurt: This is a good source of calcium and is high in proteins. Adding this to your regular diet will keep you energized and its properties support gut health.

Carrots: Carrot helps for smooth skin and increases vision sharpness. This vegetable has fiber and has active properties that help to fight dark spots and wrinkles and acne. It has Vitamin A.

Apples: There is well saying “an apple a day keeps the doctor away.” apples assist in lowering the body’s consumption of excess dietary fats. Including apples, in your diet will help in keeping heart-related concerns at bay 

Food is the main source of building immunity, but it is also important to understand which type of food to be taken, especially for women over 40. If you have any queries regarding your gynae health consult with a professional gynaecologist, you can consult with Dr. Sarah Hussain, the leading female gynaecologist in London.. Request a call for treatment

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Gynecology Cancer prevention

Gynecologic Cancer Prevention

Gynecologic Cancer begins in a woman’s reproductive organs and genitals. Cancers are always named based on the part of the body where it starts. These cancers begin in various places, such as a woman’s pelvis. Gynecologic cancer includes cancers in different organs like the vulva, vagina, cervix, uterus, ovaries and fallopian tubes.

There are different types of gynecologic cancer. Each has its own risk factors and causes. 

Few Gynecologic Cancers:

Uterine Cancer(Common Cancer): It is quite commonly seen in many women. According to an American cancer society survey, it declared that around 50,000 New cases of uterus cancer were diagnosed in 2013. It’s vital to know the signs of this Gynecologic cancer.

Symptoms of Uterine Cancer include: 

  • Irregular vaginal bleeding Postmenopause and even before Menopause.
  • Pelvic Pain. 
  • Feeling a Lump. 
  • Abnormal Discharge. 
  • Exotic Weight Loss.

There are no screening tests for this type of cancer but can be identified most of this type of gynecologic cancer in the early stage. Doing Exercise regularly, Maintaining a healthy diet and weight can lower the risks.

Ovarian Cancer: It usually starts on the surface of the ovary. As per the American Cancer Society reports, this type of cancer is more common in Caucasian women than in African-American women. 

Symptoms include:

  • Bloating 
  • Abdominal or pelvic pain 
  • Complications while Eating or sensation of feeling full quickly 
  • Urinary Symptoms 

 If the above symptoms persist a week or even more, Consult a London Gynaecologist.

Screening Test:

Usually, screening checks are carried out to identify cervical cancer at its earliest stage. One of the High reasons for this type of cancer is contamination from the virus Human Papillomavirus(HPV). This infection is very common and spread through sexual contact. Many may not recognize that they have HPV as it doesn’t cause and symptoms. Cervical cancer is the Only type of gynecologic cancer detected with regular screening or PAP test. 

PAP Test: As Mentioned above, Cervical cancer can be detected early through this screening. This test helps in prevention by finding precancers and cell changes on the cervix, which may become cervical cancer if not treated properly.

HPV Test:  This is a test that finds HPV infection. It is used for women aged 30years and above.


Few Steps to reduce the risk of Gynecology Cancer:

Change Lifestyle:

  • Follow Healthy habits such as, 
  • Try to reduce Human Papillomavirus risk. – Reach your doctor for the prevention of HPV.
  • Quit Smoking. 
  • Maintain a Healthy Diet.
  • Exercise regularly.
  • Intake More Fruits. 

Early Detection:

Many women with Cervical precancerous lesions report no symptoms. So it’s advisable to go for regular screenings before presenting symptoms.

Prophylactic Surgery:

If the risk of gynecologic cancer like ovarian cancer is High, Consult a doctor about surgery to remove ovaries.

If you are experiencing any of the above symptoms as discussed above and looking for treatment, you can consult with Dr Sarah Hussain, the leading Female Gynaecologist in London. Request a call for treatment.

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Tips to Maintain Menstrual Hygiene

Tips to Maintain Menstrual Hygiene

Menstrual periods can be passed smoothly with comfortable hygiene precautions and ample rest. Almost many women have their periods for four to five days a month. It’s a natural process that occurs every month and deserves the utmost care and hygiene It can be tolerated with rest. Maintaining proper personal menstrual hygiene is vital for safe and peaceful periods. poor hygiene during periods may lead to vaginal irritation, urinary tract infections (UTI), and cervical cancer.

Here are some tips to maintain Menstrual Hygiene:

Change sanitary pad for every four hours:

Often change sanitary pads during periods. Changing for every four hours is ideal. If not every day at least try to do the first two days as the flow will be heavier. Wearing a pad for more than eight hours is not advisable as they are potentially harmful. 

Reusable pads must be cleaned properly: 

There are reusable sanitary napkins for menstrual cycles. ensure that the reusable napkins are cleaned properly after every use so that there will be no scope for infection.

Wash vagina thoroughly:

At least twice a day was a vaginal area so that harmful bacteria can be removed. Make sure that genitalia is clean. Pantyliner may help in absorbing excess discharge. clean the area properly.

Avoid vaginal cleaners and douches:

Many women hesitate to have sexual intercourse during periods, and few won’t mind. It is advisable for the male partner to use a condom to prevent infections. Using vaginal washes and douches during periods is a strict “NO”. using douches during periods may cause serious injury to private parts and also will spread infection.

Use clean Underwear, stay comfortable:

Changing sanitary pads regularly is very essential. It is also important to wear something comfortable during periods. Wearing tight thongs, panty made of fabric may not allow the skin to breathe which finally results in infections. Use comfortable underwears or inners which doesn’t stick to the skin.

Balance Diet:

Intaking nutritious food particularly during periods is very important. stay hydrated and drink at least four to six liters of water. This will help you to feel at ease bloating sensation.

Clean Pubic Area:

Before periods try to clip pubic hair as close to the skin as possible. Ensuring that you wash your vagina at least twice a day. Pubic hair may cause infections with inadequate daily cleaning.

 If you find any irregularity with your periods or any queries related to menstrual hygiene and seek to consult with a professional gynaecologist, you can consult with Dr. Sarah Hussain, the leading female gynaecologist in London. Request a call for treatment.

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