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Women should know about Menopause

10 Things Women should know about Menopause

Menopause is a normal part of ageing for women. It can be very uncomfortable and cause many symptoms, but there are ways to ease the discomfort. If you know what to expect, it will make things easier when your body changes during menopause. The following are some frequent symptoms you may encounter throughout this phase in your life:

  • Menopause is the phase in a woman’s life when she no longer has menstrual periods.. This can happen anytime between age 45 and 55 but usually happens around age 50. The process of menopause begins with an irregular menstrual cycle called perimenopause, which may last several years before complete menopause occurs.
  • Perimenopause: This stage of a woman’s life begins years before her final menstrual period and can last anywhere from 2-8 years. During this time, estrogen levels begin fluctuating which can lead to hot flashes, night sweats, mood swings and vaginal dryness among other symptoms that women seek help for during this time of their lives.

Perimenopause and menopause are often confused, with many women believing the two are one in the same.

  • Suffering from a lack of energy? Irritability? Less interest in sex? These are just some of the symptoms that can be caused by menopause. When a woman’s ovaries stop generating oestrogen, her body stops developing follicles to produce eggs, and she no longer has monthly periods. In addition to these changes, other symptoms may include hot flashes, night sweats, headaches, and mood swings.
  • Hot flashes are an intense feeling of heat on the skin. They usually happen during menopause, but some women have them at other times in their lives. There’s no way to stop a hot flash from happening, but there are things you can do to lessen the severity and frequency of them. Drink water,Eat healthy foods that may help reduce hot flashes.
  • Menopause can be an intense and difficult time for many women. One of the most common symptoms is bone loss. As oestrogen levels fall, women lose calcium levels, resulting in a loss of bone density. This means that osteoporosis becomes a serious risk for both men and women after age 50.
  • Women are at a higher risk of dying from heart disease than men because they’re generally older when they go through menopause. This means that their bodies have been exposed to estrogen longer than men, which has been linked to an increased risk of developing coronary artery disease. For this reason, many doctors advise pre-menopausal or early post-menopausal women to take preventative measures against heart disease by eating healthier and doing cardiovascular exercises on a regular basis.
  • Women often experience weight gain during menopause.  The average woman gains about ten pounds in the five years after they stop menstruating. A widespread assumption is that this weight gain is due to a loss of muscle tissue; instead, it is due to an increase in fats and fluids storage.
  • Some people have more severe symptoms than others may have, while some people might not even notice any changes at all. 
  • Hormone replacement therapy is a safe option for the management of menopausal problems. It is important to consult with your doctor before starting this therapy, as they will be able to assess whether or not additional treatments are needed. 
  • Menopause is an inevitable part of every woman’s life and it can come with troubling side effects such as hot flashes, mood swings, vaginal dryness, and night sweats. HRT may alleviate some of these symptoms by providing the body with estrogen and progesterone hormones that are typically absent during menopause.  When administered through alternative routes (such as subcutaneous injections), hormone replacement therapy can provide women who have undergone hysterectomy relief from their symptoms without having to take estrogen orally.

Conclusion:
If you still have more queries about menopause, consult a professional gynecologist. Consult with Dr. Sarah Hussain, the leading Female Gynaecologist in London. Request a call for treatment

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mood swings in woman mygynae

Mood Swings and It’s Causes

Mood swings are an uncontrollable part of life that can affect all people at any time regardless of whether they’re male or female; however, it’s important for females experiencing hormonal fluctuations to understand what triggers these outbursts so they learn how best to deal with them.

Mood swings in women during periods are a common phenomenon that many women face every month. This can be a result of hormonal changes and fluctuations, as well as stress levels going up or down at certain points. Mood swings are one of the most common symptoms experienced by women during their menstrual cycle, but they tend to occur more frequently around the ovulation period when there is an increase in progesterone level. 

Mood swings may cause women to experience anger, sadness, irritability, anxiety, or depression while they go through their menstrual cycle. Sometimes there can be an underlying reason for mood changes such as low blood sugar 

In order to be prepared for any symptoms that may arise, it is important to identify common ones and what you can do about them. Some symptoms include feeling irritable or sad, becoming obsessive with food intake or exercise routines, having an increased sex drive, being more sensitive than usual, etc. The first step in fighting off these negative emotions is by identifying which ones are affecting you so that you can find ways to manage your thoughts and behaviors accordingly. Once you know what’s bothering you then focus on distracting yourself from those.

Some common causes of mood changes during PMS include low levels of estrogen and progesterone; heavy menstrual cycles; cramps; headaches; changing hormone levels before ovulation (mid-cycle); mental health issues such as depression or anxiety disorder. Mood changes usually happen one week before menstruation begins and last for two weeks after bleeding stops. 

Mood swings during PMS can be difficult to manage. However, there are things that you can do to help yourself feel better and get through the day without having as many bad moods. For example, it is important to eat foods that have a lot of vitamins in them because those will make you feel better overall. It’s also helpful to take a hot bath or shower before bedtime so that your muscles relax and you sleep more soundly throughout the night. Additionally, try not to overreact when feeling upset because it isn’t worth getting angry about something small.

Conclusion:
If you are facing mood swings and looking to consult a gynaecologist , Consult with Dr. Sarah Hussain, the leading Female Gynaecologist in London. Request a call for treatment.v 

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Health Benefits of Exercise for Women

Health Benefits of Exercise for Women

Exercise is an important part of any healthy lifestyle. However, women have some extra considerations when it comes to exercise because they are at a higher risk for hormone-related health issues such as osteoporosis and heart disease.  The best way to combat these risks is by being active! Engage in regular aerobic exercise three times per week, strength training twice per week, and stretching daily. This will help keep your bones strong, your muscles toned, and your cardiovascular system functioning well. Plus you’ll feel better too! Get started today with this blog post on the benefits of exercise for women! 

Few Benefits of Exercises:

Hormonal Changes

Hormonally-driven mood swings are brought on by changes in estrogen and progesterone, which can lead to depression, anxiety, irritability, and an inability to focus.  Although these symptoms may not be completely avoidable during certain stages of a woman’s life (such as menstruation or pregnancy), regular exercise has been shown to help reduce the severity of hormonally-induced mood swings.  

Prevents Osteoporosis

Osteoporosis is a disease that causes bones to weaken and break easily. The condition can lead to serious fractures, such as hip fractures, which may require surgery and result in disability and an increased risk of death. This blog post discusses how exercise prevents bone loss and osteoporosis. 

Exercise has been shown to prevent bone loss by increasing the activity within cells called osteoclasts, which remove old bone tissue from your body so new cells can rebuild it. Exercise also increases the production of estrogen, which helps keep your bones strong as you age. In addition, weight-bearing exercises like walking or running help stimulate your muscles and bones for healthy growth while strengthening them against injury or wear over time. 

Impacts on your Weight

Doctors recommend exercise as a way to maintain weight and health. It’s not uncommon for people to put on pounds with age, but it is possible to use exercise and diet to combat the effects of aging and keep your weight in check. Exercise can help increase calorie expenditure, which helps maintain healthy body weight by burning off excess calories that would otherwise be stored as fat if they weren’t burned off through physical activity. Additionally, regular exercise helps improve muscle strength and endurance—both important for maintaining an active lifestyle as we age—and it also improves cardiovascular function by increasing blood flow throughout the entire body. 

Improves Sleep

Exercise has many benefits, and one of them is improved sleep. Exercise increases the body’s production of serotonin and endorphins, which help with mood and relaxation. Exercise also helps to regulate our circadian rhythm; we often find that we fall asleep easier after a workout.

Exercises improve Sexual Health

Exercise is important for overall health, but it can also improve your sexual health. Staying active has many benefits that go beyond the physical; exercise can help you stay mentally healthy and feel more confident. It increases blood flow which makes sex more pleasurable, improves vaginal lubrication which reduces pain during intercourse, and strengthens pelvic muscles which help with orgasmic control. 

Exercises Reduce the Risk of Heart Diseases

Regular exercise reduces blood pressure, helping to prevent hypertension or high blood pressure which can lead to plaque buildup in the arteries and eventually a heart attack. 

Exercise strengthens the muscles around the artery walls which makes them less likely to become damaged from high blood pressure or stress on the body over time. 

Regularly doing cardio workouts like running helps in improving circulation by removing fatty deposits that can cause blockages in these vital organs keeping more oxygen flowing.

Conclusion:

If you want to be fit and healthy, it is best advised to do exercise daily to have a happy and healthy life. If you are facing any gynaecological issues and looking to get treatment? Consult with Dr. Sarah Hussain, the leading Female Gynaecologist in London. Request a call for treatment

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Food to Prevent Gynecological Problems

Food to Prevent Gynecological Problems

Women often experience a wide range of gynecological problems ranging from irregular periods and lack of ovulation to heavy bleeding and painful cramps. These can be caused by hormonal imbalance or other factors such as infections, cysts, and polyps. There are many different types of gynecological problems that can occur in women. Some examples include pelvic inflammatory disease, sexual dysfunction, and depression. These are just a few of the issues that arise for women with sexual reproductive organs may encounter at any point in their lives.

Many people do not realize that food can impact gynecological problems. Food items have a big impact on our health and well-being. Gynecological problems can be brought about by certain food items, so it is important to know which foods are the culprits in order to avoid them. 

The body needs a healthy balance of vitamins and nutrients from the right types of food in order to function properly. Unfortunately, many people don’t get enough of these essential components through their regular diet and supplements may not be enough either. When your body lacks something it needs for optimal functioning, other areas may begin to suffer because there is less available energy for them.

Whole Grains:

It contains insoluble fiber, which helps to reduce your risk of developing ovarian cancer. Eating whole grains can also help in the prevention of endometriosis and uterine fibroids. Higher levels of estrogen increase the risk of breast disease, which is caused by the rapid growth of cells in the mammary glands. Consuming whole grains can reduce this risk by helping to regulate levels of estrogen in the blood. a good source of iodine that stimulates the hormones released by the pituitary gland and promotes the easy maturation and release of eggs.

Red Fruits and Vegetables:

They are very beneficial for a number of reasons. Most importantly, they can help prevent common gynecological problems such as ovarian cancer and endometrial cancer. They also promote heart health, digestive health, skin health, and an overall healthy lifestyle.

Soy: 

Soy has multiple benefits in women, especially in preventing gynecological problems. Soy contains phytoestrogens which mimic the estrogen hormone and protect the uterus lining from developing cancerous tissue. It also reduces hot flashes because of its high concentration of isoflavones, a type of plant-based estrogen. In addition to soy’s health benefits, it tastes great! Try cooking with tofu or drinking soy milk today to reap these amazing rewards.

Bananas:

Bananas are a great way to prevent both gynecological and menstrual problems. They contain high levels of potassium, which lowers the risk for urinary tract infections. Bananas also have lots of dietary fiber that can help improve your digestive system by reducing constipation and diarrhea, as well as lowering cholesterol levels.  Potassium is also important for healthy blood pressure levels. 

Calcium:

Calcium is an important mineral that has many benefits to the body. For women, calcium can prevent common gynecological and menstrual problems like osteoporosis, bone loss, and cancer of the uterus or ovaries. It also helps aid in muscle function, nerve signaling, and blood clotting. Calcium deficiency can result in kidney stones which are extremely painful; however, taking a supplement with your diet or eating more dairy products (milk or cheese) will help you get enough calcium without suffering from any negative side effects. 

Folic Acid:

Folic Acid is a vitamin that’s important for many reasons. It helps make DNA and RNA, which are the body’s genetic material. Folic acid also helps your brain develop properly during pregnancy. And it can help prevent problems like anemia, birth defects in babies, and cancer of the cervix or endometrium (uterus). 

Iron:

Iron is an essential mineral that the body needs to stay healthy. The best ways for women to get iron are through food or supplements, but many people don’t know why this is important. Iron helps with carrying oxygen throughout your body and can help prevent gynecology problems like heavy bleeding, cramping, headaches, fatigue, soreness of the mouth and tongue. 

Conclusion:

If you would like to know more about food to prevent gynecological problems, as discussed above and would like to seek doctors advice,  consult a professional gynaecologist. You can consult with Mrs. Sarah Hussain, the leading female gynaecologist in London. Request a call for treatment.

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The Importance of Regular Gynecologic Checkups for Women

The Importance of Regular Gynecologic Checkups for Women

We all know that it is important to take care of your health and well-being, but we often forget about our gynecological exams. However, these should be an essential part of a woman’s life because they are the only way to ensure that you are healthy. I’m here today to talk about why it is so important for women to have regular gynics checkups. 

First off, having a regular gynae exam means that you will be able to detect certain illnesses early on before they become more serious or difficult to treat. For example, uterine cancer may not cause any symptoms in its earliest stages which makes it hard for most women with this disease to catch their illness before it becomes too late! 

During check up they provide a safe and comfortable environment to get your sexual health questions answered, from birth control to STD testing. Your gynae exam is the only time you will be able to talk openly about your body with your gynecologist who understands what it means for women. It’s also an opportunity to ask any questions you may have about sex, periods, or anything else that has been bothering you! 

Every year, hundreds of thousands of women go in for their annual gynae check-ups. It’s important to schedule an appointment with your gynecologist so that you can stay on top of any health concerns and prevent future problems.  Some benefits of a regular gynae exam include: increased awareness about your sexual and reproductive health, prevention and early detection if there are any changes in the cervix or uterus, diagnosis, and treatment for sexually transmitted infections (STIs) such as HIV/AIDS, HPV vaccines recommendations from your doctor if needed, information about birth control options. 

Regular gynecological check ups can be a lifesaver for many women. These visits allow your doctor to detect any potential medical issues early on when they are easier to treat. 

 
Reasons why you should schedule regular gynecologic care

Here are some of the top reasons why you should schedule regular gynecologic care: 

-Early detection of cervical cancer and other cancers through Pap smears and pelvic exams 

-Diagnosis and treatment of vaginal infections such as yeast or bacterial vaginosis 

-Possible diagnosis and treatment of urinary tract infection (UTI) or bladder infection (cystitis) which cause pain in the lower abdomen, fever, nausea, vomiting, cloudy urine with strong smell; feeling pressure in the bladder; painful urination; frequent need to go pee

At every visit, your gynecologist will provide you with education about sexuality, contraception, or pregnancy prevention so you can make informed decisions when it comes to your body and well-being.  Gynecologists also offer treatments for vaginal dryness and other common conditions affecting women’s sexual health.

Remember to visit your doctor for regular checkups. These are important to maintain the health of your body, and will help you stay away from more serious issues down the line. 

If you would like to know more about gynae check up, as discussed above and would like to seek doctors advice,  consult a professional gynaecologist. You can consult with Mrs. Sarah Hussain, the leading female gynaecologist in London. Request a call for treatment.

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